When can babies eat Dill?
Dill is a delicate, feathery herb known for its unique sweet and grassy flavor. It has been used for centuries as a natural remedy for digestive discomfort and colic in infants. It is rich in Vitamin A for vision and Vitamin C for immunity, making it a perfect, gentle introduction to the world of herbs.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Introduce dill by finely mincing the soft, feathery fronds and stirring them into yogurt, cucumber purees, or salmon mashes. Avoid using the thick, woody stems. A tiny pinch of dried dill can also be used to season boiled potatoes. | Finely minced soft fronds. |
| 9m+ | 9m | At 9 months, dill is excellent mixed into egg scrambles or soft cottage cheese. It helps to brighten the flavor of iron-rich foods like lentils without the need for salt. Ensure the herbs are well distributed so they don't clump and cause gagging. | Chopped fresh herbs. |
| 12m+ | 12m | Toddlers can enjoy dill in more complex textures, such as in homemade Tzatziki (yogurt and cucumber dip) or tossed with roasted carrots. Encourage your toddler to smell the fresh herb before adding it to the meal to build sensory awareness. | Freshly chopped leaves. |
Pairs well with
Frequently asked
Recipes with Dill
Baked Cod & Courgette Fingers
Simple baked cod strips served alongside tender courgette batons. White fish is mild in flavour and rich in iodine, making it an excellent first fish for babies. This quick, no-fuss dinner takes just 25 minutes from start to plate.
Baked Salmon with Sweet Potato Mash
A nutrient-dense meal featuring flakey, oven-baked salmon and creamy mashed sweet potato. High in Omega-3s and Vitamin A, this dish is gentle on the tummy and great for brain health.
Cool Cucumber Sticks with Cream Cheese
A refreshing and hydrating snack that is perfect for teething babies. Peeled and de-seeded cucumber sticks are served with a spread of smooth cream cheese, providing a mix of cool textures and healthy fats.
Soft Mini Salmon Patties
Soft, brain-boosting patties made with omega-3 rich salmon and mashed potatoes. These mini cakes are easy to grip and perfect for babies transitioning to more complex textures.
Sardine & Potato Cakes with Spinach
Nutrient-dense fish cakes made with canned sardines, fluffy potato, and iron-rich spinach. Sardines are among the most nutritious foods for babies — packed with omega-3 DHA/EPA for brain development, calcium from soft bones, vitamin D, B12, and iron, all while being very low in mercury. These soft, grippable cakes are perfect for BLW.
Creamy Tzatziki with Soft Pitta Strips
A refreshing Mediterranean dip made with thick Greek yogurt, grated cucumber, and a hint of garlic. Served with lightly toasted, soft pitta bread strips perfect for dipping.
Track Dill in the Nica app
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