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From "what do I cook tonight?" to a full week in 3 taps.
Personalization is the proof: every meal is chosen against your baby's age, allergies, and what they've already tried.
Step 1Tell Nica about your baby.
Age, allergies, what they've tried and Nica will build the picture immediately.
Step 2Nica builds the week.
200+ baby-safe recipes are filtered, scored, and sequenced into 28 meals.
Step 3Swap, lock, or regenerate.
Don't love a meal? Swap it. Lock favorites and regenerate just one day.
Your shopping list, already written.
Every recipe in your week gets parsed into one grocery list, quantities summed across meals, grouped by aisle.
- 3 Sweet potatoused in 4 meals
- 2 Avocadoused in 3 meals
- 1 bunch Spinachused in 2 meals
- 6 Bananaused in 5 meals
- 300g Salmon filletused in 2 meals
- 4 Eggsused in 2 meals
- 500g Plain yogurtused in 4 meals
- 100g Unsalted butterused in 3 meals
- 1 cup Rolled oatsused in 3 meals
- 1.5 cups Red lentilsused in 2 meals
- 1 can Chickpeas (cooked)used in 2 meals
- 1 bottle Olive oil — already in pantry
Every recipe, written for a baby's first year.
200+ baby-safe recipes, each one with cook guides, allergen labels, freezer notes, and "family meal" tags so you cook for the whole family.
Avocado Spears with a Hint of Lemon
A simple and creamy first finger food. High in healthy omega-3 fats for brain growth, these avocado spears are easy to grip and naturally soft for babies just starting their solid food journey.
5 minFrom 6 mo 5.0 (1)
Creamy Banana & Full-Fat Yogurt
A simple, no-cook breakfast or snack. This recipe uses full-fat yogurt to provide essential fats for brain growth and probiotics for a healthy gut, naturally sweetened with ripe banana.
5 minFrom 6 mo 5.0 (1)
Creamy Ricotta Pancakes with Honey
Light, fluffy, and protein-packed pancakes. The ricotta makes them incredibly soft, while a small drizzle of honey adds a touch of natural sweetness. A perfect celebratory breakfast for toddlers over one year old.
20 minFrom 12 mo 5.0 (2)
Know exactly how to serve it, at every age.
Tap any food to see nutrition, allergen status, choking risk, and how to serve it at each age range.
Avocado
6m+Often called 'nature's perfect first food,' avocado is a nutrient-dense fruit packed with healthy monounsaturated fats. Its naturally soft, buttery texture makes it easy for babies to gum and swallow, while providing the high energy density needed for rapid growth.
View full guide →Nutrition
Excellent source of monounsaturated fats for brain growth and Vitamin E for immune support.
Allergens
Not a common allergen
No common allergens
Choking
Avocado is a very safe food, but ensure it is fully ripe (soft to the touch). Firm, unripe avocado can be a choking hazard. Avoid serving small, hard pieces of underripe fruit.
How to prepare
Serve as a smooth puree by mashing with a fork or blending. You can thin it with a little breast milk or formula if needed. For Baby-Led Weaning (BLW), offer a large, long wedge (the size of two adult fingers) with the pit removed. You can leave a bit of the skin on one end to help with grip, or coat it in crushed cereal to make it less slippery.
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