When can babies eat Apricot?
From 6 months
Start with: Smooth puree or fork-tender halves.
Apricots are small, nutrient-dense stone fruits that are gold mines for Vitamin A. They are gentler on the stomach than some other stone fruits and provide a wonderful combination of fiber and antioxidants to support your baby's developing vision and immune system.
How to serve Apricot, by age
- 6mo
From 6 months: Smooth puree or fork-tender halves.
Serve as a smooth puree. Since apricots can have a fuzzy skin that may irritate a beginner's throat, it is best to steam or poach them and remove the skin before blending. For BLW, only offer very soft, peeled, and pitted halves.
- 9mo
From 9 months: Small soft chunks.
Offer small, soft bite-sized pieces of ripe apricot. At this stage, you can leave the skin on if the fruit is very soft. Apricots are excellent when diced and stirred into full-fat Greek yogurt.
- 12mo
From 12 months: Fresh slices or softened dried pieces.
Serve as slices or quarters. You can also introduce chopped dried apricots (sulfur-free) that have been soaked in water to soften them, which provides a boost of iron.
Choking risk & safe preparation
Moderate choking risk
Fresh apricots must be soft and ripe. Firm apricots are a choking hazard and should be cooked. Always remove the pit. Never give whole dried apricots as they are extremely difficult to chew.
Allergen information
Not a common childhood allergen. Reactions are possible with any food, so introduce it on its own first.
Nutrition & benefits
Exceptional source of Vitamin A (Beta-Carotene) for healthy eyes and skin.
- Brain Food
- Digestion-friendly
- Vitamin C Rich
Per 100 g
- Energy
- 48kcal
- Protein
- 1.4g
- Fat
- 0.4g
- Fiber
- 2g
- Iron
- 0.4mg
- Vitamin C
- 10mg
See all nutrients (25)
Macronutrients
- Energy
- 48 kcal
- Protein
- 1.4 g
- Carbohydrates
- 11.1 g
- Fat
- 0.4 g
Key Minerals
- Iron
- 0.4 mg
- Calcium
- 13 mg
- Zinc
- 0.2 mg
- Sodium
- 1 mg
- Potassium
- 259 mg
- Magnesium
- 10 mg
- Phosphorus
- 23 mg
- Selenium
- 0.1 mcg
- Copper
- < 0.1 mg
- Manganese
- < 0.1 mg
Vitamins
- Vitamin A
- 96 mcg
- Vitamin C
- 10 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- < 0.1 mg
- Vitamin B12
- 0 mcg
- Vitamin E
- 0.9 mg
- Vitamin K
- 3.3 mcg
- Folate
- 9 mcg
- Thiamin (B1)
- < 0.1 mg
- Choline
- 2.8 mg
Other
- Fiber
- 2 g
Source: USDA FoodData Central
Pairs well with
Recipes with Apricot
Warm Spiced Fruit Porridge
A comforting and naturally sweet breakfast that combines creamy oats with a soft, stewed fruit medley. This recipe is perfect for nine-month-olds as it introduces gentle spices and a lumpy texture that encourages chewing.
Soft-Bake Banana & Oat Granola Bars
Soft, chewy, and naturally sweet granola bars made with oats, mashed banana, and almond butter. A perfect on-the-go snack that is safe and nutritious for toddlers.
Soft Lamb & Apricot Tagine with Couscous
A fragrant, slow-cooked stew with tender lamb, sweet apricots, and carrots. Served over fluffy couscous, this iron-rich meal introduces mild Mediterranean spices in a toddler-friendly way.
Spelt & Apricot Breakfast Fingers
Soft, golden breakfast fingers made with spelt flour, dried apricot puree, and egg. Spelt is an ancient grain higher in protein and fiber than regular wheat, providing B vitamins, zinc, and iron. Dried apricots are exceptionally iron-rich. These fingers are sturdy enough for baby to hold yet soft enough to gum safely.
Frequently asked
Why should I choose sulfur-free dried apricots?
Standard dried apricots are treated with sulfur dioxide to keep them orange. Sulfur-free apricots are dark brown but safer for babies, as sulfites can sometimes trigger sensitivities or asthma.
Can apricots help with constipation?
Yes, like other stone fruits, they contain fiber and sorbitol which help soften stool, though they are slightly less potent than prunes.
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