Soft Lamb Kofta with Minty Yogurt Dip

25 min 3 serving(s) From 12m
Soft Lamb Kofta with Minty Yogurt Dip

Tender, spiced lamb skewers (without the stick) paired with a cooling cucumber and yogurt dip. These are packed with iron and zinc, offering a flavorful way to support your toddler's growth.

Ingredients

  • 250 grams Ground Lamb
  • 2 tablespoons Onion
  • 1 clove Garlic
  • 2 tablespoons Breadcrumbs
  • 1 tablespoon Fresh Mint
  • 1 tablespoon Fresh Parsley
  • 0.5 teaspoon Ground Cumin
  • 0.5 cup Greek Yogurt
  • 0.25 piece Cucumber
  • 1 tablespoon Olive Oil

Instructions

  1. Prepare the vegetables: Finely grate the onion and garlic. Finely chop the fresh parsley and mint.
  2. In a medium bowl, combine the ground lamb, grated onion, garlic, breadcrumbs, parsley, half of the chopped mint, and the ground cumin.
  3. Mix with your hands until well combined, but avoid over-working the meat so it stays soft.
  4. Form the mixture into small, oval-shaped 'logs' (about 5cm long). This shape is easier for toddlers to hold than a round ball.
  5. Heat the olive oil in a non-stick skillet over medium heat.
  6. Cook the koftas for 8-10 minutes, turning frequently to ensure even browning. Safety Step: Ensure they are fully cooked through (no pink in the middle).
  7. While the meat cooks, make the dip: Grate the cucumber and squeeze it firmly in a clean cloth to remove all water. Mix the cucumber with the Greek yogurt and the remaining mint.
  8. Let the koftas rest for 3 minutes before serving to keep them juicy.
  9. Serve the warm koftas with a side of the yogurt dip for dipping or spreading.

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