When can babies eat Greek Yogurt?
From 6 months
Start with: Thick, smooth, and creamy.
Greek yogurt is a thick, creamy dairy product made by straining regular yogurt to remove the whey. This process concentrates the protein and creates a dense texture that is easier for babies to manage on a spoon. It is a probiotic powerhouse, supporting digestive health and providing the high-quality fats and calcium necessary for rapid bone and brain development.
How to serve Greek Yogurt, by age
- 6mo
From 6 months: Thick, smooth, and creamy.
Introduce Greek yogurt by offering a few small spoonfuls of plain, full-fat (usually 5% or 10%) variety. It is an excellent base for thinning out thicker fruit or vegetable purees. Avoid any 'fruit-on-the-bottom' or flavored yogurts, as these contain high levels of added sugar which are not suitable for infants.
- 9mo
From 9 months: Dense cream that clings to a spoon.
Encourage self-feeding by pre-loading a spoon with Greek yogurt. Its thick consistency helps it stay on the spoon better than regular yogurt, reducing mess. You can mix in finely mashed berries, hemp seeds, or a pinch of cinnamon to add flavor and nutrients.
- 12mo
From 12 months: Thick cream, potentially with soft fruit chunks.
Toddlers can enjoy Greek yogurt as a dip for fruit slices or as a base for healthy smoothies. At this age, you can begin to mix in a tiny amount of honey if desired, but plain yogurt with fresh fruit remains the healthiest option to prevent a preference for overly sweet foods.
Choking risk & safe preparation
Low choking risk
Greek yogurt is a safe, smooth texture. To keep it safe, ensure any mix-ins (like nuts or large fruit pieces) are finely chopped or mashed to prevent choking.
Allergen information
This is one of the common childhood allergens. Introduce it on its own and watch for a reaction before mixing it with new foods.
Contains or relates to these allergens:
- Milk
Nutrition & benefits
Greek yogurt is a protein powerhouse, containing nearly double the protein of regular yogurt. It is rich in Vitamin B12, which is essential for DNA synthesis and neurological function. The live cultures (probiotics) found in Greek yogurt help colonize the baby's gut with beneficial bacteria, strengthening their developing immune system.
- Digestion-friendly
- Bone Health
- Brain Food
Per 100 g
- Energy
- 97kcal
- Protein
- 9g
- Fat
- 5g
- Fiber
- 0g
- Iron
- 0mg
- Vitamin C
- 0mg
See all nutrients (25)
Macronutrients
- Energy
- 97 kcal
- Protein
- 9 g
- Carbohydrates
- 4 g
- Fat
- 5 g
Key Minerals
- Iron
- 0 mg
- Calcium
- 100 mg
- Zinc
- 0.5 mg
- Sodium
- 35 mg
- Potassium
- 141 mg
- Magnesium
- 11 mg
- Phosphorus
- 135 mg
- Selenium
- 9.7 mcg
- Copper
- < 0.1 mg
- Manganese
- < 0.1 mg
Vitamins
- Vitamin A
- 2 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- < 0.1 mg
- Vitamin B12
- 0.8 mcg
- Vitamin E
- < 0.1 mg
- Vitamin K
- 0 mcg
- Folate
- 5 mcg
- Thiamin (B1)
- < 0.1 mg
- Choline
- 15.1 mg
Other
- Fiber
- 0 g
Source: USDA FoodData Central
Pairs well with
Recipes with Greek Yogurt
Soft Baby Muesli with Grated Fruit
A fiber-rich breakfast featuring soaked oats and creamy yogurt. The addition of grated apple or pear provides a safe, textured introduction to raw fruits while keeping the meal easy to swallow.
Banana & Blueberry Cake
A light, fruity cake bursting with fresh blueberries and mashed banana, finished with a zesty hint of lemon. Every slice is naturally sweetened and loaded with antioxidants from the berries.
Banana & Walnut Cake
A tender, naturally sweetened cake studded with crunchy walnuts and perfumed with cinnamon. Ripe bananas and Greek yogurt keep every slice moist without needing refined sugar.
Berry & Spinach Mini Power Smoothie
A vibrant, creamy smoothie hidden with leafy greens. Naturally sweet from blueberries and banana, it's a refreshing way to boost your toddler's iron and vitamin intake.
Overnight Bircher Muesli with Berries
A refreshing, no-cook breakfast packed with fiber and probiotics. Oats are soaked overnight in milk and yogurt with grated apple, then topped with fresh berries for a burst of antioxidants.
Blueberry & Chia Yogurt Bowl
A superfood bowl designed for brain growth and digestive health. Creamy Greek yogurt is mixed with nutrient-packed chia seeds and smashed blueberries, offering a delightful texture for babies practicing their pincer grasp.
Frequently asked
Can I give my baby Greek yogurt if they have a cow's milk protein allergy (CMPA)?
No. Greek yogurt is made from cow's milk and contains the proteins that trigger CMPA. If your baby has a diagnosed allergy, look for coconut or almond-based yogurt alternatives that are fortified with calcium.
Why should I only buy plain, full-fat Greek yogurt?
Babies need dietary fats for brain development, so full-fat (whole milk) yogurt is essential. Flavored yogurts often contain 2-3 teaspoons of added sugar per serving, which can lead to tooth decay and a preference for sweet foods. You can always add sweetness yourself using mashed fruit.
Track Greek Yogurt in the Nica app
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