When can babies eat Olive Oil?
Extra Virgin Olive Oil (EVOO) is a vital source of healthy monounsaturated fats, specifically oleic acid, which is also found in breast milk. It is essential for brain development, nerve function, and skin health. It also acts as a natural, gentle lubricant for the digestive system, helping to prevent and treat infant constipation.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Introduce by drizzling 1/2 to 1 teaspoon of raw EVOO over purees just before serving. Do not cook the oil at high heat for infants; adding it raw preserves the delicate antioxidants and vitamins. It makes purees smoother and easier to swallow. | Smooth liquid. |
| 9m+ | 9m | Use as a dip for soft bread strips or drizzle over steamed vegetables and pasta. Olive oil is excellent for adding 'healthy calories' to a baby's meal, ensuring they get enough energy for their rapid physical growth. | Liquid oil. |
| 12m+ | 12m | Toddlers can consume 1-2 tablespoons daily spread across meals. Use it as the primary fat for roasting vegetables or making homemade pesto. It remains the healthiest fat choice for long-term heart and brain health. | Liquid oil. |
Pairs well with
Frequently asked
Recipes with Olive Oil
Apple & Pumpkin Seed Oat Bars
These chewy, naturally sweet bars are a fantastic way to introduce more iron into your toddler's diet. Using homemade apple sauce and fiber-rich oats, they provide a satisfying texture for little ones who are confidently chewing. They are perfect for on-the-go snacking or a quick breakfast.
Silky Asparagus & Red Lentil Mash with BLW Spear
This vibrant combination merges tender red lentils, creamy potato, and nutrient-dense asparagus. Rich in plant-based iron and gentle on little tummies, it offers both a smooth puree for spoon feeding and a soft spear for baby-led weaning exploration.
Avocado & Egg Toast
A balanced, nutrient-dense meal perfect for busy mornings. Creamy mashed avocado and hard-boiled egg on soft whole-wheat toast provide the perfect mix of healthy fats, protein, and fiber for growing toddlers.
Gently Simmered Sarma Purée for Baby
Inspired by traditional Balkan sarma, this comforting bowl combines tender beef, shredded cabbage, tomato, and soft brown rice. Specially blended into a smooth purée, it provides a gentle, iron-rich dish perfect for babies starting solids.
Soft Baked Chicken Thighs with Mediterranean Veg
Succulent, easy-to-chew chicken thighs roasted alongside colorful zucchini and peppers. A nutrient-dense, one-pan meal that provides essential iron and healthy fats for your growing toddler.
Baked Cod & Courgette Fingers
Simple baked cod strips served alongside tender courgette batons. White fish is mild in flavour and rich in iodine, making it an excellent first fish for babies. This quick, no-fuss dinner takes just 25 minutes from start to plate.
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