When can babies eat Olive Oil?
Extra Virgin Olive Oil (EVOO) is a vital source of healthy monounsaturated fats, specifically oleic acid, which is also found in breast milk. It is essential for brain development, nerve function, and skin health. It also acts as a natural, gentle lubricant for the digestive system, helping to prevent and treat infant constipation.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Introduce by drizzling 1/2 to 1 teaspoon of raw EVOO over purees just before serving. Do not cook the oil at high heat for infants; adding it raw preserves the delicate antioxidants and vitamins. It makes purees smoother and easier to swallow. | Smooth liquid. |
| 9m+ | 9m | Use as a dip for soft bread strips or drizzle over steamed vegetables and pasta. Olive oil is excellent for adding 'healthy calories' to a baby's meal, ensuring they get enough energy for their rapid physical growth. | Liquid oil. |
| 12m+ | 12m | Toddlers can consume 1-2 tablespoons daily spread across meals. Use it as the primary fat for roasting vegetables or making homemade pesto. It remains the healthiest fat choice for long-term heart and brain health. | Liquid oil. |
Pairs well with
Frequently asked
Recipes with Olive Oil
Avocado & Egg Toast
A balanced, nutrient-dense meal perfect for busy mornings. Creamy mashed avocado and hard-boiled egg on soft whole-wheat toast provide the perfect mix of healthy fats, protein, and fiber for growing toddlers.
Soft Baked Chicken Thighs with Mediterranean Veg
Succulent, easy-to-chew chicken thighs roasted alongside colorful zucchini and peppers. A nutrient-dense, one-pan meal that provides essential iron and healthy fats for your growing toddler.
Baked Cod & Courgette Fingers
Simple baked cod strips served alongside tender courgette batons. White fish is mild in flavour and rich in iodine, making it an excellent first fish for babies. This quick, no-fuss dinner takes just 25 minutes from start to plate.
Baked Cod with Lemon & Olive Oil
A simple, clean, and nutritious white fish dish. The cod is baked until it flakes easily, then drizzled with lemon and olive oil to create a soft texture that is safe and delicious for older infants.
Baked Salmon with Sweet Potato Mash
A nutrient-dense meal featuring flakey, oven-baked salmon and creamy mashed sweet potato. High in Omega-3s and Vitamin A, this dish is gentle on the tummy and great for brain health.
Baked Seasoned Tofu Fingers
Lightly seasoned tofu strips baked until golden on the outside but still soft inside. A perfect plant-based protein finger food that introduces soy allergen. The mild spices, paprika and cumin, bring gentle warmth without heat.
Track Olive Oil in the Nica app
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