Creamy Banana & Full-Fat Yogurt

Ingredients

• 1/2 ripe banana

  Ensure it is soft and ripe for easy mashing.

• 2-3 tbsp plain whole-milk yogurt (regular or Greek)

  Avoid flavored or 'low-fat' versions. Must be pasteurized.

Instructions

1. 1

   Select a very ripe banana (one with small brown spots is best for digestion).

2. 2

   Peel the banana and mash it thoroughly with a fork in a small bowl until it is a smooth, liquid-like consistency.

3. 3

   Add the plain, full-fat yogurt to the mashed banana.

4. 4

   Stir vigorously until the yogurt and banana are completely incorporated and no large lumps remain.

5. 5

   If this is the first time introducing dairy, start with just a small spoonful to monitor for any allergic reactions.

6. 6

   Serve immediately at room temperature or slightly chilled.