Mediterranean Chickpea and Tomato Rice Bowl

Mediterranean Chickpea and Tomato Rice Bowl

A gentle introduction to Mediterranean flavors, this soft stew combines protein-rich chickpeas with juicy tomatoes and fiber-filled brown rice. It is perfectly textured for toddlers who are ready for soft, chunky bites and savory herbs.

Time
15 min
Prep 5 · Cook 10 min
Age
From 12m
Serves
2 servings
Difficulty
Easy
  • No common allergens
  • Freezer friendly
  • Family friendly
  • Dairy-Free
  • Gluten-Free
  • No Added Sugar
  • Vegan
  • Low Allergen
  • High Fiber
  • Vegetarian

Ingredients

7

Amounts are in the full recipe.

Instructions

7 steps

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