When can babies eat Pear?
From 6 months
Start with: Smooth puree or very soft, ripe wedges.
Pears are a gentle, hydrating fruit known for being easy on a baby's tummy. They are packed with fiber and have a high water content, making them a natural remedy for constipation while providing essential antioxidants.
How to serve Pear, by age
- 6mo
From 6 months: Smooth puree or very soft, ripe wedges.
If the pear is very ripe and soft (it should dent easily with your thumb), you can mash it or offer a large, peeled wedge for BLW. If the pear is firm, it must be steamed or boiled until soft before serving to prevent choking.
- 9mo
From 9 months: Bite-sized soft pieces.
Offer small, soft cubes of ripe pear. You can leave the skin on if the pear is very soft (like a ripe Bartlett or Comice), as the skin contains the most fiber, but monitor closely.
- 12mo
From 12 months: Thin slices or chunks.
Serve thin slices of raw pear or whole pieces if they are very soft. Pears pair beautifully with yogurt or oatmeal for a balanced breakfast.
Choking risk & safe preparation
Moderate choking risk
Firm, raw pears are a choking hazard. Only serve raw if the fruit is 'butter-soft' and ripe. Otherwise, always steam or poach until tender.
Allergen information
Not a common childhood allergen. Reactions are possible with any food, so introduce it on its own first.
Nutrition & benefits
Excellent source of dietary fiber, specifically pectin, which acts as a prebiotic for gut health.
- Digestion-friendly
- Vitamin C Rich
Per 100 g
- Energy
- 57kcal
- Protein
- 0.4g
- Fat
- 0.1g
- Fiber
- 3.1g
- Iron
- 0.2mg
- Vitamin C
- 4.3mg
See all nutrients (25)
Macronutrients
- Energy
- 57 kcal
- Protein
- 0.4 g
- Carbohydrates
- 15.2 g
- Fat
- 0.1 g
Key Minerals
- Iron
- 0.2 mg
- Calcium
- 9 mg
- Zinc
- 0.1 mg
- Sodium
- 1 mg
- Potassium
- 116 mg
- Magnesium
- 7 mg
- Phosphorus
- 12 mg
- Selenium
- 0.1 mcg
- Copper
- < 0.1 mg
- Manganese
- < 0.1 mg
Vitamins
- Vitamin A
- 1 mcg
- Vitamin C
- 4.3 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- < 0.1 mg
- Vitamin B12
- 0 mcg
- Vitamin E
- 0.1 mg
- Vitamin K
- 4.4 mcg
- Folate
- 7 mcg
- Thiamin (B1)
- < 0.1 mg
- Choline
- 5.1 mg
Other
- Fiber
- 3.1 g
Source: USDA FoodData Central
Pairs well with
Recipes with Pear
Fig, Orange and Pear Fruity Puree
A naturally sweet puree crafted from tender cooked figs, juicy pear, fresh orange, and ground flaxseed. Smooth and rich in plant-based nutrients and fiber, it is ideal for babies starting solids at 6 months.
Fruity Chicken Meatballs
Ultra-tender chicken meatballs made with grated apple and pear for natural sweetness and moisture. The fruit keeps them incredibly soft. Perfect for babies with no teeth. A protein-rich dinner packed with iron and vitamins.
Warm Spiced Fruit Porridge
A comforting and naturally sweet breakfast that combines creamy oats with a soft, stewed fruit medley. This recipe is perfect for nine-month-olds as it introduces gentle spices and a lumpy texture that encourages chewing.
Chilled Pear & Cinnamon Puree
A soothing, sweet puree that is perfect for teething babies. Naturally high in fiber to aid digestion, with a hint of cinnamon to help expand your baby's palate without added sugar.
Polenta Fingers with Steamed Pear
Soft, golden polenta set into finger-shaped strips that are perfect for baby's palmar grasp. Served alongside gently steamed pear wedges for natural sweetness and vitamin C. Polenta is naturally gluten-free and provides B vitamins, iron, and fiber. A wonderful BLW breakfast that's easy to hold and gentle to gum.
Smooth Oat Porridge with Pear
A comforting, easy-to-digest breakfast. The fiber in oats and pears supports healthy digestion, while the Vitamin C in the pear helps your baby absorb iron from the oats.
Frequently asked
Which variety of pear is best for my baby?
Bartlett, Comice, and Anjou are excellent choices because they become very soft and buttery when ripe, making them safer for babies.
Can pears help with my baby's hard stools?
Yes! Pears contain sorbitol, a natural sugar alcohol that draws water into the intestines, helping to soften stools.
Track Pear in the Nica app
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