Avocado & Egg Toast
A balanced, nutrient-dense meal perfect for busy mornings. Creamy mashed avocado and hard-boiled egg on soft whole-wheat toast provide the perfect mix of healthy fats, protein, and fiber for growing toddlers.
Ingredients
- 1 large Egg
- 0.5 piece Ripe Avocado
- 1 slice Whole Wheat Bread
- 0.5 teaspoon Lemon Juice
- 0.5 teaspoon Extra Virgin Olive Oil
- 1 pinch Dried Oregano
Instructions
- Place the egg in a small pot and cover with cold water. Bring to a boil, then simmer for 9-10 minutes to ensure it is fully hard-boiled.
- Once cooked, place the egg in an ice bath for 2 minutes. Peel and chop it into small, manageable pieces for your toddler.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and olive oil.
- Mash with a fork until creamy but with some small, soft texture remaining.
- Lightly toast the bread. It should be firm but not crunchy or sharp.
- Safety Step: Remove the crusts from the toast to ensure it is easy for the toddler to chew and swallow.
- Spread the avocado mash evenly across the toast.
- Top the avocado with the chopped hard-boiled egg. Press down slightly with a fork so the egg 'sticks' to the avocado and doesn't fall off during self-feeding.
- Add a tiny pinch of dried oregano or nutritional yeast for extra flavor (optional).
- Cut into small squares or 'fingers' (soldiers) before serving.
Similar recipes
No-Sugar Apple & Cinnamon Muffins
Soft, fluffy muffins naturally sweetened with grated apples and a touch of cinnamon. A fiber-rich snack that is gentle on blood sugar levels and perfect for little hands.
Apple & Oat Breakfast Muffins
Wholesome muffins with a tender oat crumb, studded with juicy apple pieces and scented with warm cinnamon. Naturally sweetened with applesauce and a drizzle of maple syrup, these are fiber-rich and perfect for tiny hands to grab at breakfast or snack time.
Baby Omelette Strips
A thin, soft omelette cut into wide strips that are perfect for baby's palmar grasp. Quick to make and endlessly versatile. Add any soft cooked vegetable for extra nutrition. A different egg texture for babies to explore.
Soft Scrambled Eggs
Ultra-soft, fluffy scrambled eggs cooked low and slow for the perfect baby-friendly texture. One of the most nutrient-dense first foods, packed with choline for brain development, protein, and iron.
Save in the Nica app
