Steamed Broccoli with Mild Cheddar Dip
A vibrant and calcium-rich snack. Tender steamed broccoli florets served with a creamy, mild cheddar cheese dip. Perfect for babies practicing dipping and self-feeding.
Ingredients
- 1 cups Broccoli
- 2 tablespoon Mild Cheddar Cheese
- 2 tablespoons Plain Greek Yogurt
- 1 tablespoon Whole Milk
- 1 pinch Garlic Powder
- 1 pinch Onion Powder
Instructions
- Wash the broccoli thoroughly and cut into medium-sized florets, leaving enough stem for the baby to hold (approx. 4-5cm long).
- Steam the broccoli florets for 6-8 minutes until the stems are very tender and easily pierced with a fork, but not falling apart.
- While the broccoli steams, prepare the dip: In a small saucepan, heat the milk over low heat.
- Whisk in the Greek yogurt (or cream cheese) until smooth.
- Add the grated mild cheddar cheese and a tiny pinch of garlic powder and onion powder.
- Stir constantly until the cheese is completely melted and the sauce is creamy. If the sauce is too thick, add a teaspoon of milk.
- Allow the broccoli and the dip to cool to a safe warm temperature.
- Serve by placing the broccoli florets next to a small dollop of the dip. Encourage your baby to dip the 'tree' into the 'cheese'!
Similar recipes
Soft Baby Muesli with Grated Fruit
A fiber-rich breakfast featuring soaked oats and creamy yogurt. The addition of grated apple or pear provides a safe, textured introduction to raw fruits while keeping the meal easy to swallow.
Baked Cod with Lemon & Olive Oil
A simple, clean, and nutritious white fish dish. The cod is baked until it flakes easily, then drizzled with lemon and olive oil to create a soft texture that is safe and delicious for older infants.
Baked Sweet Potato & Egg Cups
Individual egg cups baked in a muffin tin with a base of mashed sweet potato, wilted spinach, and a sprinkle of cheddar. Each cup is a complete mini meal — protein from the egg, iron from spinach, vitamin A from sweet potato, and calcium from cheese.
Baked Seasoned Tofu Fingers
Lightly seasoned tofu strips baked until golden on the outside but still soft inside. A perfect plant-based protein finger food that introduces soy allergen. The mild spices, paprika and cumin, bring gentle warmth without heat.
Save in the Nica app
