Green Power Smoothie Bowl with Hemp Seeds
A vibrant, nutrient-packed bowl that's thick enough for spoon-feeding. Loaded with mango, spinach, and avocado for creaminess, and topped with hemp seeds for a protein and Omega-3 boost.
Ingredients
- 1 medium Frozen Banana
- 0.5 cup Mango
- 1 handful Baby Spinach
- 0.25 piece Avocado
- 1 tablespoon Hulled Hemp Seeds
- 2 tablespoons Greek Yogurt
- 0.25 cup Whole Milk
Instructions
- Prepare the fruit: Peel and dice the mango and avocado. If using fresh spinach, wash it thoroughly and remove any tough stems.
- Place the frozen banana pieces, diced mango, avocado, and spinach into a high-speed blender.
- Add the Greek yogurt and half of the milk. The goal is a thick, soft-serve ice cream consistency, so start with less liquid.
- Blend on high until completely smooth and vibrant green. If the blender stalls, add the remaining milk one tablespoon at a time.
- Pour the thick smoothie into a shallow, suction-based toddler bowl.
- Sprinkle the hemp seeds evenly over the top.
- Safety Step: If adding extra toppings like blueberries, ensure they are halved or mashed to prevent choking.
- Serve immediately while chilled. Encourage your toddler to practice scooping with a chunky-handled spoon.
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