When can babies eat Almond Butter?
From 6 months
Start with: Liquid / Thinned drizzle.
Almond butter is a nutrient-dense spread rich in heart-healthy monounsaturated fats, Vitamin E, and minerals like magnesium and calcium. It is a 'Tree Nut' and is considered a common allergen. For infants, it serves as an excellent calorie booster for brain development. It must always be thinned with liquid to prevent choking.
How to serve Almond Butter, by age
- 6mo
From 6 months: Liquid / Thinned drizzle.
Introduce as a 'drizzle.' Thin 1 teaspoon of smooth almond butter with 2 teaspoons of warm water, breast milk, or yogurt until it is a liquid consistency. Mix this into fruit purees (like pear or apple) or oatmeal. Never give a baby a spoonful of plain almond butter, as the stickiness can cause choking.
- 9mo
From 9 months: Very thin spread.
Spread a very thin, translucent layer on a soft teething cracker or a strip of toast. You can also mix almond butter into ricotta cheese or mashed banana. Ensure there are no clumps or thick 'globs' that could stick to the roof of the mouth.
- 12mo
From 12 months: Creamy spread.
Toddlers can enjoy almond butter as a dip for thin apple slices or on whole-grain pancakes. While they are stronger chewers, it is still a sticky food. Always serve with a cup of water to help the child wash down the sticky residue from their throat.
Choking risk & safe preparation
High choking risk
Almond butter is a significant choking hazard because of its high stickiness and viscosity. It can easily form a 'plug' in the throat. Never serve it thick or straight from the jar. Always thin it with water, formula, or yogurt for infants. Whole almonds and 'crunchy' almond butter are strictly avoided until age 4.
Allergen information
This is one of the common childhood allergens. Introduce it on its own and watch for a reaction before mixing it with new foods.
Contains or relates to these allergens:
- Tree Nuts
Nutrition & benefits
Contains significantly more Vitamin E (24mg) and Calcium (260mg) than peanut butter. Vitamin E is a crucial antioxidant for skin and immune health, while the high magnesium content (270mg) supports over 300 biochemical reactions in a baby's growing body.
- Bone Health
- Brain Food
Per 100 g
- Energy
- 614kcal
- Protein
- 21g
- Fat
- 55.5g
- Fiber
- 10.3g
- Iron
- 3.5mg
- Vitamin C
- 0mg
See all nutrients (25)
Macronutrients
- Energy
- 614 kcal
- Protein
- 21 g
- Carbohydrates
- 18.8 g
- Fat
- 55.5 g
Key Minerals
- Iron
- 3.5 mg
- Calcium
- 347 mg
- Zinc
- 3.3 mg
- Sodium
- 7 mg
- Potassium
- 748 mg
- Magnesium
- 279 mg
- Phosphorus
- 508 mg
- Selenium
- 2.4 mcg
- Copper
- 0.9 mg
- Manganese
- 2.1 mg
Vitamins
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- 0.1 mg
- Vitamin B12
- 0 mcg
- Vitamin E
- 24.2 mg
- Vitamin K
- 0 mcg
- Folate
- 53 mcg
- Thiamin (B1)
- < 0.1 mg
- Choline
- 52.1 mg
Other
- Fiber
- 10.3 g
Source: USDA FoodData Central
Pairs well with
Recipes with Almond Butter
Banana & Oat Omega-3 Bites
A soft, naturally sweet, and no-bake snack. These bites are packed with fiber from oats and healthy fats from ground flaxseeds, making them a perfect on-the-go snack for little fingers.
Soft Date & Oat Bliss Balls
Naturally sweet and chewy bite-sized balls made with softened dates, oats, and a hint of vanilla. A perfect iron-rich snack for busy toddlers.
Soft-Bake Banana & Oat Granola Bars
Soft, chewy, and naturally sweet granola bars made with oats, mashed banana, and almond butter. A perfect on-the-go snack that is safe and nutritious for toddlers.
Soft Puffed Quinoa & Banana Biscuits
These gentle, three-ingredient biscuits are a wonderful way to introduce different textures to your toddler. The natural sweetness of ripe banana pairs perfectly with the light crunch of puffed quinoa for a wholesome snack.
Sweet Potato & Almond Breakfast Pops
These playful breakfast pops are a fun way to serve veggies in the morning. Made with a base of soft sweet potato and nutty almond flour, they offer a satisfying texture for toddlers to practice their biting and chewing skills.
Frequently asked
What is the best type of almond butter to buy for a baby?
Look for 'Raw' or 'Dry Roasted' almond butter with only one ingredient: almonds. Avoid any brands with added sugar, salt, or palm oil. Ensure the texture is 'Creamy' or 'Smooth' rather than 'Crunchy' or 'Stone Ground' (which can be grittier).
My baby isn't allergic to peanuts; can they still be allergic to almond butter?
Yes. Peanuts are legumes, while almonds are tree nuts. Being safe with one doesn't guarantee safety with the other. Introduce almond butter as its own separate allergen and monitor for any reactions.
Track Almond Butter in the Nica app
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