Soft Date & Oat Bliss Balls
Naturally sweet and chewy bite-sized balls made with softened dates, oats, and a hint of vanilla. A perfect iron-rich snack for busy toddlers.
Ingredients
- 1 cup Dates
- 1 cup Rolled Oats
- 2 tablespoons Smooth Almond Butter
- 0.5 teaspoon Vanilla Extract
- 0.25 teaspoon Ground Cinnamon
- 1 tablespoon Warm Water
Instructions
- Prepare the dates: Remove the pits from the dates. Place the pitted dates in a small bowl and cover with warm water for 10 minutes to soften.
- Safety Step: Drain the dates and check once more with your fingers to ensure absolutely no pit fragments remain.
- Prepare the dry base: Place the rolled oats in a food processor and pulse until they reach a fine, flour-like consistency.
- Add the softened dates, almond butter (or tahini), vanilla extract, and ground cinnamon to the food processor with the oats.
- Blend the mixture until it forms a thick, sticky dough that clumps together. If it is too dry, add 1 teaspoon of water or applesauce.
- Scoop about 1 tablespoon of the mixture at a time.
- Safety Step: Roll the mixture into small, bite-sized balls (about 2cm in diameter). Ensure they are soft and not too compressed/hard.
- Optional: Roll the balls in a tiny bit of shredded coconut or extra ground oats for easier handling.
- Place the balls on a tray and refrigerate for 20 minutes to set slightly.
- Safety Step: Before serving, flatten the ball slightly with your thumb or cut it in half to ensure it is easy for your toddler to chew and swallow safely.
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