Black Bean & Avocado Smash
Ingredients
5Amounts are in the full recipe.
Instructions
6 stepsUnlock the full recipe
Amounts, every step, storage notes and Nica’s tip. For every recipe, on web and in the app.
Unlock with PremiumFree trial included · Cancel anytime
Already have Premium? Sign in
Free to cook today
Avocado Spears with a Hint of Lemon
A simple and creamy first finger food. High in healthy omega-3 fats for brain growth, these avocado spears are easy to grip and naturally soft for babies just starting their solid food journey.
Creamy Banana & Full-Fat Yogurt
A simple, no-cook breakfast or snack. This recipe uses full-fat yogurt to provide essential fats for brain growth and probiotics for a healthy gut, naturally sweetened with ripe banana.
Iron Rich Liver Brownie
Soft, fudgy, and naturally sweet brownie packed with iron-rich chicken liver, banana, and dates. Specially adapted for toddlers 12 months and older as a nutrient-dense snack with no added sugars. The cocoa and fruit flavors disguise the liver completely for a picky-eater friendly boost.