When can babies eat Artichoke?
Safe from: 6 months
Common allergen: No
Choking risk: moderate
Artichokes are one of the most antioxidant-rich vegetables available. they are an incredible source of prebiotic fiber (inulin), which supports a healthy gut, and contain cynarin, which aids liver function. While they require careful preparation to remove the fuzzy 'choke' and tough outer leaves, the tender heart is a delicious and nutrient-dense food for babies.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Serve only as a smooth puree. Use only the heart (ensure all fuzzy bits are removed). Steam until very soft and blend with a little breast milk or olive oil. You can also mix it with potato or pea puree. Do not offer whole leaves at this stage. | Velvety, creamy puree. |
| 9m+ | 9m | Offer finely diced, well-cooked artichoke hearts. At this stage, you can also offer the tender base of a steamed artichoke leaf for the baby to scrape off with their bottom gums/teeth. This is excellent for oral-motor development, but the leaf itself must be discarded after scraping. | Soft, small diced pieces or 'scrapable' leaves. |
| 12m+ | 12m | Toddlers can enjoy roasted artichoke hearts or artichoke dip made with Greek yogurt. They can also practice 'dipping' the leaves into a healthy sauce and scraping the flesh off. ensure the 'choke' (fuzzy center) is always completely removed before serving. | Tender roasted chunks or dip. |
Pairs well with
Frequently asked
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