Black Bean & Cumin Mash

Black Bean & Cumin Mash

A simple, iron-rich mash of black beans seasoned with cumin and a squeeze of lime. One of the best plant-based sources of iron for babies at 6 months when stores from birth begin to deplete. Serve on toast strips or with vegetable sticks for a complete BLW meal.

Time
5 min
Age
From 6m
Serves
4 servings
Difficulty
Easy
  • No common allergens
  • Freezer friendly
  • BLW
  • No Added Sugar
  • Vegan
  • Dairy-Free
  • Gluten-Free
  • High Iron
  • High Fiber
  • Low Allergen
  • No cook

Ingredients

3

Amounts are in the full recipe.

Instructions

6 steps

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