When can babies eat Peanut Butter?

1. 6mo

   From 6 months: Liquid / Thinned drizzle.

   NEVER serve thick peanut butter or on a spoon. Thin 1-2 teaspoons of smooth peanut butter with warm water, breast milk, or formula until it is a liquid, 'drizzle' consistency. Stir this into baby's cereal or puree. Use only 'Creamy' and 'Unsweetened' varieties. Monitor closely for any allergic reaction during the first few exposures.

2. 9mo

   From 9 months: Very thin spread.

   Spread a very thin, translucent layer of smooth peanut butter onto a soft strip of toast or a teething wafer. You can also whisk peanut butter into full-fat Greek yogurt. Ensure there are no large globs, as these can stick to the roof of the mouth and cause choking. Avoid 'Crunchy' peanut butter until at least age 4.

3. 12mo

   From 12 months: Creamy spread.

   Toddlers can enjoy peanut butter spread on fruit slices (like thin apple or banana) or mixed into oatmeal. While they are better at chewing, peanut butter remains a sticky hazard. Always encourage the child to take a sip of water between bites of peanut butter-coated foods to help clear the palate.

Nutrition & benefits

An incredible source of Vitamin E (9mg), a powerful antioxidant that protects cell membranes. It is also packed with Magnesium (154mg) and Potassium (649mg), supporting heart health and muscle function. Its high healthy-fat content is vital for infant brain insulation (myelin).

• Brain Food
• Heart Health

Pairs well with

Recipes with Peanut Butter

Soft Banana & Peanut Butter Energy Balls

A naturally sweet, no-bake snack perfect for little hands. These soft bites combine potassium-rich bananas with protein-packed peanut butter and fiber-filled oats for a healthy energy boost.

40 minFrom 12 mo

Butternut Squash & Peanut Butter Baby Meatballs

Juicy, iron-rich meatballs with hidden butternut squash for sweetness and smooth peanut butter for binding and allergen exposure. Egg-free and dairy-free. Soft enough for baby to mash with their gums, cut in halves for pincer grasp practice.

35 minFrom 9 mo

Iron Rich Liver Brownie

Soft, fudgy, and naturally sweet brownie packed with iron-rich chicken liver, banana, and dates. Specially adapted for toddlers 12 months and older as a nutrient-dense snack with no added sugars. The cocoa and fruit flavors disguise the liver completely for a picky-eater friendly boost.

70 minFrom 12 mo

Peanut Butter & Banana Puree Swirl

A safe and delicious way to introduce peanuts. This recipe features a smooth banana base with thinned peanut butter swirled in, providing healthy fats and protein while following early allergen introduction guidelines.

5 minFrom 6 mo

Peanut Butter & White Bean Bliss Balls

Protein-packed no-bake balls combining creamy peanut butter with white beans, oats, and dates. The beans are completely hidden, adding plant protein and keeping every ball soft and satisfying.

10 minFrom 18 mo

Soft Puffed Quinoa & Banana Toddler Cookies

These simple three-ingredient cookies combine naturally sweet ripe banana with smooth peanut butter and crisp puffed quinoa. They bake into soft, wholesome bite-sized biscuits that are perfect for toddlers practicing self-feeding.

32 minFrom 12 mo

Frequently asked