Can I use canned peaches for my baby?

Yes, but only if they are canned in water or 100% fruit juice. Avoid peaches in 'heavy syrup' as they contain high amounts of added sugar which is not recommended for babies.

What is the best way to peel a peach?

For very ripe peaches, the skin often slips off with a knife. For firmer peaches, you can blanch them in boiling water for 30 seconds, then dip in ice water to make the skin peel off easily.

When can babies eat Peach?

Safe from: 6 months

Common allergen: No

Choking risk: moderate

Peaches are juicy, hydrating fruits rich in vitamins A and C. They are part of the 'P' fruits (Pears, Peaches, Prunes) known for their natural ability to keep a baby's digestive system moving smoothly due to their sorbitol and fiber content.

Age guide

Stage	Min age	Serving	Texture
6m+	6m	If the peach is very ripe and soft, peel it and mash into a smooth puree. For BLW, offer a large, peeled wedge (the size of two adult fingers). If the peach is firm, it MUST be steamed or poached until fork-tender before serving.	Smooth puree or soft, peel-free wedges.
9m+	9m	Offer small, bite-sized cubes of soft, ripe peach. You can leave the skin on at this stage if the fruit is very soft, as the skin contains beneficial nutrients, but monitor closely for any gagging.	Small soft chunks.
12m+	12m	Serve as slices or chunks. Peaches are great mixed into yogurt, cottage cheese, or oatmeal. Ensure the large pit is always removed before serving.	Sliced or diced fruit.

Pairs well with

Yogurt Chicken Banana Basil

Frequently asked

Recipes with Peach

Oat & Peach Porridge Fingers

Baked porridge cut into soft, graspable fingers that are perfect for baby-led weaning. Naturally sweetened with ripe peach and banana, these oat fingers are a wholesome, grab-and-go breakfast that helps little ones practice their palmar grip.

35 minFrom 6 mo

Track Peach in the Nica app

Log foods, track reactions, and plan meals — all in one place.