When can babies eat Peach?
From 6 months
Start with: Smooth puree or soft, peel-free wedges.
Peaches are juicy, hydrating fruits rich in vitamins A and C. They are part of the 'P' fruits (Pears, Peaches, Prunes) known for their natural ability to keep a baby's digestive system moving smoothly due to their sorbitol and fiber content.
How to serve Peach, by age
- 6mo
From 6 months: Smooth puree or soft, peel-free wedges.
If the peach is very ripe and soft, peel it and mash into a smooth puree. For BLW, offer a large, peeled wedge (the size of two adult fingers). If the peach is firm, it MUST be steamed or poached until fork-tender before serving.
- 9mo
From 9 months: Small soft chunks.
Offer small, bite-sized cubes of soft, ripe peach. You can leave the skin on at this stage if the fruit is very soft, as the skin contains beneficial nutrients, but monitor closely for any gagging.
- 12mo
From 12 months: Sliced or diced fruit.
Serve as slices or chunks. Peaches are great mixed into yogurt, cottage cheese, or oatmeal. Ensure the large pit is always removed before serving.
Choking risk & safe preparation
Moderate choking risk
Firm, unripe peaches are a choking hazard. Only serve raw if the flesh is soft and yields to pressure. Always remove the pit and the skin for younger babies.
Allergen information
Not a common childhood allergen. Reactions are possible with any food, so introduce it on its own first.
Nutrition & benefits
Good source of Beta-Carotene (Vitamin A) and Potassium for heart and eye health.
- Digestion-friendly
- Vitamin C Rich
Per 100 g
- Energy
- 39kcal
- Protein
- 0.9g
- Fat
- 0.3g
- Fiber
- 1.5g
- Iron
- 0.3mg
- Vitamin C
- 6.6mg
See all nutrients (25)
Macronutrients
- Energy
- 39 kcal
- Protein
- 0.9 g
- Carbohydrates
- 9.5 g
- Fat
- 0.3 g
Key Minerals
- Iron
- 0.3 mg
- Calcium
- 6 mg
- Zinc
- 0.2 mg
- Sodium
- 0 mg
- Potassium
- 190 mg
- Magnesium
- 9 mg
- Phosphorus
- 20 mg
- Selenium
- 0.1 mcg
- Copper
- < 0.1 mg
- Manganese
- < 0.1 mg
Vitamins
- Vitamin A
- 16 mcg
- Vitamin C
- 6.6 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- < 0.1 mg
- Vitamin B12
- 0 mcg
- Vitamin E
- 0.7 mg
- Vitamin K
- 2.6 mcg
- Folate
- 4 mcg
- Thiamin (B1)
- < 0.1 mg
- Choline
- 6.1 mg
Other
- Fiber
- 1.5 g
Source: USDA FoodData Central
Pairs well with
Recipes with Peach
Oat & Peach Porridge Fingers
Baked porridge cut into soft, graspable fingers that are perfect for baby-led weaning. Naturally sweetened with ripe peach and banana, these oat fingers are a wholesome, grab-and-go breakfast that helps little ones practice their palmar grip.
Whipped Coconut Cream with Soft Kiwi & Peach
A fluffy, dairy-free treat made from whipped coconut cream topped with soft mashed peach and finely diced kiwi. Soft shelled hemp seeds add a mild nutty flavor and boost of healthy fats, making this dish perfect for older babies practicing their pincer grasp.
Frequently asked
Can I use canned peaches for my baby?
Yes, but only if they are canned in water or 100% fruit juice. Avoid peaches in 'heavy syrup' as they contain high amounts of added sugar which is not recommended for babies.
What is the best way to peel a peach?
For very ripe peaches, the skin often slips off with a knife. For firmer peaches, you can blanch them in boiling water for 30 seconds, then dip in ice water to make the skin peel off easily.
Track Peach in the Nica app
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