When can babies eat Molasses?
Safe from: 6 months
Common allergen: No
Choking risk: low
Molasses is a thick, dark syrup produced during the sugar-making process. Unlike refined sugar, 'Blackstrap' molasses contains significant amounts of vitamins and minerals that were concentrated from the sugar cane plant. It is an exceptional plant-based source of iron and calcium. While it is a sweetener, it offers functional nutritional benefits when used sparingly in baby recipes like porridges or healthy baked goods.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Introduce molasses by stirring a tiny drop (less than 1/4 teaspoon) into iron-fortified oatmeal or a vegetable puree like sweet potato. Because of its very strong, slightly bitter flavor, a tiny amount goes a long way. Always ensure you are using 'Unsulphured Blackstrap Molasses' for the highest nutrient content and purity. | Very thick, viscous syrup. |
| 9m+ | 9m | Use molasses as a nutrient-booster in homemade baby muffins or pancakes. It pairs exceptionally well with warm spices like ginger and cinnamon. At this stage, it serves as a great way to add iron to a vegetarian or plant-based infant diet. | Sticky, thick liquid. |
| 12m+ | 12m | Toddlers can enjoy small amounts of molasses in smoothies or as a glaze for roasted root vegetables like carrots. While it is mineral-rich, continue to treat it as an 'added sugar' and limit overall daily intake to protect dental health and maintain a balanced palate. | Dense syrup. |
Pairs well with
Frequently asked
Recipes with Molasses
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