When can babies eat Ghee (Clarified Butter)?
Ghee is clarified butter that has been simmered to remove milk solids and water. It is rich in fat-soluble vitamins A, D, E, and K. Most importantly, it contains Butyric Acid, which supports gut health and reduces inflammation. Because the milk solids are removed, many babies with mild lactose or casein sensitivities tolerate ghee much better than regular butter.
Age guide
| Stage | Min age | Serving | Texture |
|---|---|---|---|
| 6m+ | 6m | Introduce by stirring 1/2 teaspoon of melted ghee into warm vegetable purees like pumpkin or lentil. Ghee is an excellent way to add 'brain-building' fats to a baby's diet early on. It has a nutty, rich aroma that is very appealing to infants. | Smooth, liquid when warm; soft and spreadable when cool. |
| 9m+ | 9m | Use ghee to sauté soft vegetables or to coat small pieces of pasta. Because it doesn't burn like butter, it's perfect for pan-searing soft tofu or chicken strips for finger food. It adds a delicious depth of flavor to grains like quinoa or rice. | Rich, silky fat. |
| 12m+ | 12m | Toddlers can enjoy ghee spread on toast or used in baking. It is a calorie-dense food that provides sustained energy for active toddlers. Continue to use it as a healthier alternative to margarine or highly processed oils. | Solid fat or liquid. |
Pairs well with
Frequently asked
Recipes with Ghee (Clarified Butter)
Apple & Oat Breakfast Donut Rings
These soft, fruit-centered rings are a fun and nutritious way to serve apples to your toddler. Coated in a protein-rich batter of oats and cottage cheese, they offer a satisfying texture that is easy for little hands to hold.
Spelt & Apricot Breakfast Fingers
Soft, golden breakfast fingers made with spelt flour, dried apricot puree, and egg. Spelt is an ancient grain higher in protein and fiber than regular wheat, providing B vitamins, zinc, and iron. Dried apricots are exceptionally iron-rich. These fingers are sturdy enough for baby to hold yet soft enough to gum safely.
Track Ghee (Clarified Butter) in the Nica app
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