Refreshing Cucumber & Hummus Plate
A simple, hydrating snack featuring soft cucumber spears and creamy, protein-packed hummus. Perfect for dipping and practicing the pincer grasp.
Ingredients
- 0.5 medium Cucumber
- 3 tablespoons Hummus
- 0.5 teaspoon Extra Virgin Olive Oil
- 1 pinch Ground Cumin
Instructions
- Prepare the cucumber: Safety Step: Peel the cucumber completely. The skin can be tough and difficult for toddlers to chew.
- Cut the cucumber in half lengthwise, then slice into thin spears (about the size of an adult finger). Avoid cutting into round 'coins' as these are a choking risk.
- If using store-bought hummus, check the label for low sodium content. If making at home, blend chickpeas, tahini, lemon juice, and olive oil until very smooth.
- Scoop a generous portion of hummus into the center of a small toddler-safe plate.
- Arrange the cucumber spears around the hummus.
- Optional: Lightly sprinkle a tiny pinch of ground cumin over the hummus for extra flavor and to aid digestion.
- Drizzle a few drops of extra virgin olive oil over the hummus to add healthy fats for brain development.
- Show your toddler how to dip the cucumber spear into the hummus. Supervise closely during eating.
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