No-Bake Carrot & Walnut Energy Balls

Ingredients

• 1 medium Carrot
• 0.5 cup Rolled Oats
• 8 pieces Medjool Dates
• 0.5 teaspoon Ground Cinnamon

Instructions

1. Add the chopped carrot to a food processor and pulse until finely minced.
2. Add the walnuts (1 cup / 105g), pitted dates, oats, and cinnamon. Blend until the mixture clumps together and feels sticky when pressed between your fingers.
3. If desired, add 1 tablespoon of chia or hemp seeds and pulse briefly.
4. Using a small scoop or tablespoon, portion the mixture and roll into bite-sized balls between your palms.
5. Optionally roll in shredded unsweetened coconut for a coating.
6. Serve immediately or refrigerate for 20 minutes for a firmer texture.
7. Safety note: Cut each ball in half or quarters for toddlers to reduce choking risk. Ensure tree nuts have been safely introduced.

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