When can babies eat Strawberry?
From 6 months
Start with: Smooth puree or one very large, soft whole berry.
Strawberries are Vitamin C powerhouses that help your baby absorb iron from other foods. They are also packed with fiber and antioxidants. While delicious, their acidity can sometimes cause a mild skin rash around the mouth, which is usually harmless.
How to serve Strawberry, by age
- 6mo
From 6 months: Smooth puree or one very large, soft whole berry.
Serve as a smooth puree or mashed thoroughly. For Baby-Led Weaning (BLW), offer one very large, whole strawberry (larger than the baby's mouth) with the green top removed. This allows them to gnaw on it safely. If the strawberry is small, mash it.
- 9mo
From 9 months: Thinly sliced or diced pieces.
As the baby develops a pincer grasp, move to small, thin slices or bite-sized pieces. Ensure the green stem is completely removed. Avoid cutting them into round 'coins' as these can be a choking hazard.
- 12mo
From 12 months: Chunks, slices, or soft whole berries.
Serve sliced, quartered, or chopped. Strawberries are perfect for adding to yogurt, pancakes, or oatmeal. You can also offer smaller whole strawberries if they are very soft.
Choking risk & safe preparation
Moderate choking risk
Round, firm strawberries can be a choking hazard. Always remove the tough green top. Slice strawberries lengthwise rather than into round circles, or mash them if they are firm.
Allergen information
Not a common childhood allergen. Reactions are possible with any food, so introduce it on its own first.
Nutrition & benefits
Exceptional source of Vitamin C, which significantly improves the absorption of iron from plant-based foods.
- Vitamin C Rich
- Digestion-friendly
Per 100 g
- Energy
- 32kcal
- Protein
- 0.7g
- Fat
- 0.3g
- Fiber
- 2g
- Iron
- 0.4mg
- Vitamin C
- 58.8mg
See all nutrients (25)
Macronutrients
- Energy
- 32 kcal
- Protein
- 0.7 g
- Carbohydrates
- 7.7 g
- Fat
- 0.3 g
Key Minerals
- Iron
- 0.4 mg
- Calcium
- 16 mg
- Zinc
- 0.1 mg
- Sodium
- 1 mg
- Potassium
- 153 mg
- Magnesium
- 13 mg
- Phosphorus
- 24 mg
- Selenium
- 0.4 mcg
- Copper
- < 0.1 mg
- Manganese
- 0.4 mg
Vitamins
- Vitamin A
- 1 mcg
- Vitamin C
- 58.8 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- < 0.1 mg
- Vitamin B12
- 0 mcg
- Vitamin E
- 0.3 mg
- Vitamin K
- 2.2 mcg
- Folate
- 24 mcg
- Thiamin (B1)
- < 0.1 mg
- Choline
- 5.7 mg
Other
- Fiber
- 2 g
Source: USDA FoodData Central
Pairs well with
Recipes with Strawberry
Frozen Yogurt Bark with Fruit & Granola
A refreshing and healthy frozen snack made with creamy Greek yogurt, topped with colorful berries and soft crushed granola. Perfect for teething toddlers and hot summer days.
Strawberry & Banana Hemp Mash for Baby
A simple, fresh no-cook blend combining sweet bananas and ripe strawberries with nutrient-dense milled hemp seeds. Naturally sweet and rich in essential fatty acids, it is perfect for early spoon feeding or finger-food exploration at 6 months and beyond.
Strawberry Banana Oat Smoothie
A quick, creamy, and nourishing smoothie that comes together in just 5 minutes. Packed with oats, chia seeds, and sweet fruits, it’s a wholesome breakfast or snack option that the entire family will enjoy. Perfect for busy mornings!
Watermelon and Strawberry Cooling Pops
These vibrant frozen treats are perfect for soothing sore gums during teething while providing a burst of hydration. Made entirely from fruit and seeds, they offer a naturally sweet snack without any added sugars. The addition of chia seeds adds a tiny boost of texture and nutrients to every bite.
Creamy Yogurt & Berry Frozen Pops
A refreshing and healthy frozen treat made with creamy Greek yogurt and antioxidant-rich berries. Perfect for teething toddlers, these pops are naturally sweet and packed with calcium.
Frequently asked
My baby got a red rash around the mouth after eating strawberries. Is it an allergy?
Likely not. Strawberries are acidic, which can irritate sensitive baby skin on contact. This is usually a local reaction and not a true food allergy. Applying a thin layer of barrier balm around the mouth before eating can help.
Are the tiny seeds on strawberries safe?
Yes, the seeds are perfectly safe and provide a tiny bit of extra fiber. They do not pose a choking risk.
Track Strawberry in the Nica app
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