Can cherries really help my baby sleep?

Cherries, especially tart cherries, are one of the few food sources of melatonin, a hormone that regulates sleep. While not a 'magic cure,' including them in an evening meal may support better rest.

Are frozen cherries safe for babies?

Yes, but they must be thawed and then quartered or smashed just like fresh cherries. Frozen cherries are often pitted, which is a great time-saver for moms!

When can babies eat Cherry?

Safe from: 6 months

Common allergen: No

Choking risk: high

Cherries are a wonderful source of antioxidants and fiber. They contain melatonin, which can support healthy sleep patterns, and Vitamin C for immune support. Because of their small, round shape and hard pits, they are a significant choking hazard and must be prepared with extreme care.

Age guide

Stage	Min age	Serving	Texture
6m+	6m	Never serve whole or halved. Steam or poach pitted cherries until very soft, then blend into a smooth puree. You can also mix this puree into yogurt or infant cereal. At this stage, the skin should be blended thoroughly or strained if it is tough.	Smooth puree or strained liquid.
9m+	9m	Cherries MUST be pitted and quartered or smashed flat. As your baby practices their pincer grasp, offer long thin quarters (lengthwise) to break the round shape. Ensure the fruit is very ripe and soft. If using frozen cherries, thaw them completely first.	Pitted, quartered, or smashed pieces.
12m+	12m	Continue to pit and quarter cherries. Even for toddlers, a whole cherry is a major choking hazard. You can now leave the skin on and mix raw, soft, quartered cherries into fruit salads or oatmeal.	Quartered or chopped pitted cherries.

Pairs well with

Yogurt Apple Pear Oats Ricotta Cheese

Frequently asked

Track Cherry in the Nica app

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