Toddler Spinach and Almond Flour Crackers

Toddler Spinach and Almond Flour Crackers

These vibrant green crackers are packed with leafy spinach, nutrient-rich almond flour, and nutty sesame seeds. Specially tailored for toddlers, they bake up crisp yet easy to chew for practicing little bites. A wholesome homemade alternative to store-bought crackers for snack time.

Time
34 min
Prep 11 · Cook 23 min
Age
From 12m
Serves
6 servings
Difficulty
Easy
  • Contains: Egg, Sesame, Tree Nuts
  • Freezer friendly
  • Family friendly
  • BLW
  • Dairy-Free
  • Gluten-Free
  • No Added Sugar
  • Vegetarian

Only serve after safe introduction.

Ingredients

  • 30 g fresh spinach leaves, washed

  • 140 g almond flour

    use finely ground blanched almond flour

  • 1 medium egg

  • 1 tablespoon sesame seeds

  • 1 pinch garlic powder

  • 1 pinch salt

    optional for toddlers 12 months and older

Instructions

  1. Preheat the oven to 180°C (350°F) and line a large baking tray with baking parchment paper (takes about 2 minutes).

  2. Wash 30 g fresh spinach leaves thoroughly under cold water and pat dry completely with a clean kitchen towel for 2 minutes.

  3. Place the 30 g washed spinach leaves and 1 medium egg into a blender and blend for 1 minute until completely smooth and bright green.

  4. In a mixing bowl, combine 140 g almond flour, 1 tablespoon sesame seeds, 1 pinch garlic powder, and 1 pinch salt. Pour in the blended spinach and egg mixture and stir for 2 minutes until a soft dough forms.

  5. Place the dough between two large sheets of baking parchment paper and roll with a rolling pin for 2 minutes to an even thickness of approximately 3 mm.

  6. Peel off the top parchment sheet and use a knife or pastry wheel to cut the dough into small toddler bite-sized 3 cm by 3 cm squares, which takes about 2 minutes. Slide the parchment sheet with the scored crackers onto the lined baking tray.

  7. Bake at 180°C (350°F) for 13 minutes until the cracker edges are lightly golden and firm to the touch.

  8. Remove the baking tray from the oven and let the crackers cool completely on the tray for 10 minutes until crisp and lukewarm, then gently break apart along the score lines before serving.

Storage

Store completely cooled crackers in an airtight container at room temperature for up to 4 days. You can also freeze baked crackers in a sealed freezer bag for up to 1 month; refresh in a warm oven for a few minutes to restore crispness.

Nutrition Facts

Portion based on 12 months+ recommended intake (30g)

Per serving
Macronutrients
Energy29 kcal
Protein2.6 g
Carbohydrates0.5 g
Fat1.8 g
Key Minerals
Iron0.6 mg
Calcium21.4 mg
Zinc0.3 mg
Sodium178.6 mg
Potassium87.6 mg
Magnesium11 mg
Phosphorus42.1 mg
Selenium5.8 mcg
Copper< 0.1 mg
Manganese0.1 mg
Vitamins
Vitamin A81.7 mcg
Vitamin C3.1 mg
Vitamin D0.4 mcg
Vitamin B6< 0.1 mg
Vitamin B120.2 mcg
Vitamin E0.4 mg
Vitamin K53.7 mcg
Folate30.3 mcg
Thiamin (B1)< 0.1 mg
Choline56.6 mg
Other
Fiber0.2 g

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