When can babies eat Brussels Sprouts?
From 6 months
Start with: Silky, smooth puree.
Brussels sprouts are miniature members of the cabbage family, packed with fiber, Vitamin K, and Vitamin C. They contain glucosinolates, which support the body's natural detoxification and immune systems. While they can have a strong flavor, roasting them brings out a natural sweetness that babies often enjoy.
How to serve Brussels Sprouts, by age
- 6mo
From 6 months: Silky, smooth puree.
Serve as a smooth puree. Steam until very soft and blend with a little breast milk or olive oil. To balance the strong flavor, consider blending them with a sweeter vegetable like sweet potato or apple. Do not serve whole sprouts.
- 9mo
From 9 months: Soft-cooked shreds or small quarters.
Offer finely shredded or quartered, well-cooked sprouts. Roasting the sprouts halved or quartered makes them tender and sweet. Ensure the leaves are soft and not crispy or burnt, as dry leaves can cause gagging. At this stage, they are great for practicing the pincer grasp.
- 12mo
From 12 months: Halved, tender roasted sprouts.
Toddlers can enjoy halved sprouts. You can roast them with a drizzle of maple syrup or balsamic glaze to further reduce any bitterness. Continue to avoid serving them whole until the child is older and has advanced chewing skills.
Choking risk & safe preparation
High choking risk
Whole Brussels sprouts are a major choking hazard because of their size, shape, and firm texture. Always quarter or shred them. Ensure they are cooked until buttery soft so they can be easily mashed between the gums.
Allergen information
Not a common childhood allergen. Reactions are possible with any food, so introduce it on its own first.
Nutrition & benefits
Contains an incredible amount of Vitamin K (177mcg), which is nearly double the daily requirement. They are also high in fiber (3.8g) and Vitamin C (85mg), supporting both bone health and immunity.
- Digestion-friendly
Per 100 g
- Energy
- 43kcal
- Protein
- 3.4g
- Fat
- 0.3g
- Fiber
- 3.8g
- Iron
- 1.4mg
- Vitamin C
- 85mg
See all nutrients (25)
Macronutrients
- Energy
- 43 kcal
- Protein
- 3.4 g
- Carbohydrates
- 8.9 g
- Fat
- 0.3 g
Key Minerals
- Iron
- 1.4 mg
- Calcium
- 42 mg
- Zinc
- 0.4 mg
- Sodium
- 25 mg
- Potassium
- 389 mg
- Magnesium
- 23 mg
- Phosphorus
- 69 mg
- Selenium
- 1.6 mcg
- Copper
- < 0.1 mg
- Manganese
- 0.3 mg
Vitamins
- Vitamin A
- 38 mcg
- Vitamin C
- 85 mg
- Vitamin D
- 0 mcg
- Vitamin B6
- 0.2 mg
- Vitamin B12
- 0 mcg
- Vitamin E
- 0.9 mg
- Vitamin K
- 177 mcg
- Folate
- 61 mcg
- Thiamin (B1)
- 0.1 mg
- Choline
- 19.1 mg
Other
- Fiber
- 3.8 g
Source: USDA FoodData Central
Pairs well with
Frequently asked
My baby refuses Brussels sprouts. What can I do?
This is common due to their slightly bitter taste. Try roasting them instead of steaming to caramelize the sugars. You can also mix them with apple puree or sweet potato to mask the bitterness during the first few attempts.
Can Brussels sprouts cause gas?
Yes, like broccoli and cabbage, they contain complex sugars that can cause gas. Introduce them in small amounts and ensure they are very well cooked to help the baby's digestive system process them more easily.
Track Brussels Sprouts in the Nica app
Log foods, track reactions, and plan meals — all in one place.
