My baby refuses Brussels sprouts. What can I do?

This is common due to their slightly bitter taste. Try roasting them instead of steaming to caramelize the sugars. You can also mix them with apple puree or sweet potato to mask the bitterness during the first few attempts.

Can Brussels sprouts cause gas?

Yes, like broccoli and cabbage, they contain complex sugars that can cause gas. Introduce them in small amounts and ensure they are very well cooked to help the baby's digestive system process them more easily.

When can babies eat Brussels Sprouts?

Safe from: 6 months

Common allergen: No

Choking risk: high

Brussels sprouts are miniature members of the cabbage family, packed with fiber, Vitamin K, and Vitamin C. They contain glucosinolates, which support the body's natural detoxification and immune systems. While they can have a strong flavor, roasting them brings out a natural sweetness that babies often enjoy.

Age guide

Stage	Min age	Serving	Texture
6m+	6m	Serve as a smooth puree. Steam until very soft and blend with a little breast milk or olive oil. To balance the strong flavor, consider blending them with a sweeter vegetable like sweet potato or apple. Do not serve whole sprouts.	Silky, smooth puree.
9m+	9m	Offer finely shredded or quartered, well-cooked sprouts. Roasting the sprouts halved or quartered makes them tender and sweet. Ensure the leaves are soft and not crispy or burnt, as dry leaves can cause gagging. At this stage, they are great for practicing the pincer grasp.	Soft-cooked shreds or small quarters.
12m+	12m	Toddlers can enjoy halved sprouts. You can roast them with a drizzle of maple syrup or balsamic glaze to further reduce any bitterness. Continue to avoid serving them whole until the child is older and has advanced chewing skills.	Halved, tender roasted sprouts.

Pairs well with

Apple Lemon Sweet Potato Garlic

Frequently asked

Track Brussels Sprouts in the Nica app

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