When can babies eat Avocado Oil?
From 6 months
Start with: Smooth, silky liquid.
Avocado oil is a heart-healthy oil extracted from the pulp of the avocado fruit. It is exceptionally rich in monounsaturated fats (oleic acid) and Vitamin E. Unlike many other oils, it contains lutein, an antioxidant vital for a baby's eye development and brain health. Its high smoke point makes it the safest choice for cooking at higher temperatures.
How to serve Avocado Oil, by age
- 6mo
From 6 months: Smooth, silky liquid.
Mix 1/2 teaspoon of avocado oil into vegetable purees or cereals. Its mild, buttery flavor is less overpowering than olive oil, making it ideal for babies who are sensitive to strong tastes. It is perfect for increasing the nutrient density of simple first foods.
- 9mo
From 9 months: Liquid oil.
Use avocado oil for roasting sweet potato fries, broccoli florets, or chicken strips. Because it doesn't burn easily, it keeps the food healthy and prevents the formation of bitter, burnt edges. You can also drizzle it over soft-cooked beans.
- 12mo
From 12 months: Liquid oil.
Toddlers can enjoy avocado oil in homemade salad dressings or as a base for healthy sautéing. It is a fantastic way to ensure they continue to get high-quality fats for their active bodies and growing minds.
Choking risk & safe preparation
Low choking risk
Avocado oil is a liquid and poses no choking risk. It can actually help lubricate drier foods, making them safer for the baby to swallow.
Allergen information
Not a common childhood allergen. Reactions are possible with any food, so introduce it on its own first.
Nutrition & benefits
Avocado oil is a champion of monounsaturated fats (70%), which are essential for the myelin sheaths that insulate nerve fibers in the brain. It is one of the few oils containing lutein, which has been shown in pediatric studies to be the primary carotenoid in the infant brain, supporting cognitive development.
- Brain Food
- Eye Health
Per 100 g
- Energy
- 884kcal
- Protein
- 0g
- Fat
- 100g
- Fiber
- 0g
- Iron
- 0mg
- Vitamin C
- 0mg
See all nutrients (21)
Macronutrients
- Energy
- 884 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
Key Minerals
- Iron
- 0 mg
- Calcium
- 0 mg
- Zinc
- 0 mg
- Sodium
- 0 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Selenium
- 0 mcg
- Copper
- 0 mg
- Manganese
- 0 mg
Vitamins
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
- Vitamin B6
- 0 mg
- Vitamin B12
- 0 mcg
- Folate
- 0 mcg
- Thiamin (B1)
- 0 mg
Other
- Fiber
- 0 g
Source: USDA FoodData Central
Pairs well with
Recipes with Avocado Oil
Frequently asked
Is avocado oil better than olive oil for my baby?
Both are excellent! Olive oil is best for raw drizzling due to its antioxidants, but avocado oil is superior for cooking, roasting, and sautéing because it can handle high heat without breaking down into unhealthy compounds.
Should I buy 'Refined' or 'Extra Virgin' avocado oil?
For raw use and maximum nutrients (like lutein), choose 'Extra Virgin' or 'Cold Pressed.' For high-heat roasting, 'Refined' avocado oil is actually acceptable because it remains stable at much higher temperatures than other refined oils, though virgin is always the premium choice.
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