Iron-Rich Chickpea & Sweet Potato Mash

Iron-Rich Chickpea & Sweet Potato Mash

A hearty and naturally sweet mash packed with plant-based protein and iron. This recipe uses a fork-mashed texture to help your baby transition toward solid finger foods while staying easy to swallow.

Time
25 min
Prep 10 · Cook 15 min
Age
From 9m
Serves
2 servings
Difficulty
Easy
  • No common allergens
  • Freezer friendly
  • Vegan
  • Gluten-Free
  • Dairy-Free
  • High Iron
  • High Protein

Ingredients

4

Amounts are in the full recipe.

Instructions

8 steps

Unlock the full recipe

Amounts, every step, storage notes and Nica’s tip. For every recipe, on web and in the app.

Unlock with Premium

Free trial included · Cancel anytime

Already have Premium? Sign in

Free to cook today