Creamy Tuna & Sweetcorn Pasta Salad

A cold, refreshing pasta dish rich in brain-boosting Omega-3s. Soft pasta shapes are tossed with flaky tuna, sweetcorn, and a light creamy dressing made with Greek yogurt.
Ingredients
- 0.5 cup Pasta (Fusilli or Penne)
- 50 grams Canned Tuna in Water
- 2 tablespoons Sweetcorn
- 2 tablespoons Greek Yogurt
- 1 teaspoon Extra Virgin Olive Oil
- 0.5 teaspoon Lemon Juice
- 1 teaspoon Fresh Parsley
Instructions
- Cook the pasta in boiling water according to package instructions until 'al dente' or slightly softer for easier chewing. Drain and rinse under cold water to stop the cooking process.
- Safety Step: Drain the canned tuna thoroughly and flake it into very small pieces with a fork, ensuring there are no large clumps or stray bones.
- If using frozen sweetcorn, steam or boil for 3 minutes until tender. If using canned, rinse thoroughly to remove excess salt.
- In a large bowl, whisk together the Greek yogurt, extra virgin olive oil, and lemon juice until smooth.
- Add the cooked pasta, flaked tuna, and sweetcorn to the bowl.
- Finely chop the fresh parsley and add it to the mixture. Stir everything gently until the pasta is well-coated.
- Add a tiny pinch of black pepper for flavor (optional).
- Safety Step: For younger toddlers (12-14 months), cut the pasta shapes (like fusilli) in half vertically to ensure they are easy to swallow.
- Serve chilled or at room temperature. This is a perfect meal for self-feeding with fingers or a toddler fork.
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