Black Bean & Beetroot Stew with Brown Rice
45 minFrom 6 mo
A hearty, iron-rich stew combining black beans with roasted beetroot, tomato, and cumin, served over soft brown rice. Black beans provide plant-based iron, zinc, protein, and fiber. Beetroot adds folate and additional iron. The cumin is a gentle, digestion-friendly spice safe from 6 months. A completely plant-based dinner that's nutritionally complete.
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