Black Bean & Beetroot Stew with Brown Rice

Black Bean & Beetroot Stew with Brown Rice

A hearty, iron-rich stew combining black beans with roasted beetroot, tomato, and cumin, served over soft brown rice. Black beans provide plant-based iron, zinc, protein, and fiber. Beetroot adds folate and additional iron. The cumin is a gentle, digestion-friendly spice safe from 6 months. A completely plant-based dinner that's nutritionally complete.

Time
45 min
Prep 15 · Cook 30 min
Age
From 6m
Serves
6 servings
Difficulty
Medium
  • No common allergens
  • Freezer friendly
  • No Added Sugar
  • Vegan
  • Dairy-Free
  • Gluten-Free
  • High Protein
  • High Iron
  • High Fiber

Ingredients

7

Amounts are in the full recipe.

Instructions

8 steps

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